Weigh In record (no journal entry) for 23 October 2019
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108.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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851 kcal
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Fat: 18.44g | Prot: 46.60g | Carbs: 121.47g.
Breakfast: Kraina Wędlin Szynka Klasyczna Wędzona, Majonez, Oskroba Bułka Żytnia, Biedronka Bułka Kajzerka. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb. Dinner: Frosta Zupa Grzybowa . more...
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Gaining 2.1 kg a Week
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wincezwal's Weight History
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