Weigh In record (no journal entry) for 23 October 2019
|
96.1 kg
Lost so far: 10.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1404 kcal
|
Fat: 61.36g | Prot: 49.03g | Carbs: 179.38g.
Breakfast: Bal, Kerem Labne, Kepekli Ekmek. Dinner: Ekmek, Baştacı Et Döner . Snacks/Other: Daphne Çikolatalı Puding, Daphne Çikolatalı Puding. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|