Weigh In record (no journal entry) for 23 October 2019
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68 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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947 kcal
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Fat: 45.89g | Prot: 35.88g | Carbs: 101.70g.
Breakfast: Kıymalı Kabak Dolması, Pekmez, Yörsan Doğal Kaymaksız Yoğurt, Fındık, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Losing 6.3 kg a Week
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merve açar's Weight History
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