Weigh In record (no journal entry) for 23 October 2019
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74 kg
Lost so far: 12.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1280 kcal
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Fat: 44.59g | Prot: 50.07g | Carbs: 175.49g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Ekmecik Köy Ekmeği, Zeytin, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez. Lunch: Kadayıf, Turşu, Tavuk Göğsü, Nohutlu Pilav. Snacks/Other: Tadım Gün Kurusu Kayısı , Canbis Karabuğday Patlağı, Leblebi, Kırmızı Lezzetli Elma. more...
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469 kcal
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Exercise:
Trampolining - 16 minutes, Samsung Health - 23 hours and 44 minutes. more...
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Losing 1.4 kg a Week
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