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마른영혼
Journal
23 Oct 19
마른영혼's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
48 kg
Lost so far:
2.6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
402 kcal
Fat: 38.51g | Prot: 10.72g | Carbs: 12.09g.
Lunch:
카카오매스, NOW 브라질너트, 이마트 사차인치, 호두.
more...
1529 kcal
Exercise:
솔라♡줌바 - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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마른영혼's Weight History
View Complete History