Weigh In record (no journal entry) for 23 October 2019
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1411 kcal
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Fat: 46.06g | Prot: 61.93g | Carbs: 191.15g.
Breakfast: Myprotein Impact Whey Deluxe, Yogurt Greco, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio. Lunch: Ricotta, Ragù, Gnocchi, Mela, Caffè Zuccherato. Dinner: Mandarancio, Prugne, Pane Bianco, Vellutata di Zucca. Snacks/Other: Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Nestlé Cereali Lion Cioccolato e Caramello. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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