hikmet.99's Journal, 23 Oct 19

Weigh In record (no journal entry) for 23 October 2019

83.7 kg Lost so far: 13.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1078 kcal

Fat: 73.12g | Prot: 94.79g | Carbs: 16.81g. Breakfast: Tavuk Göğsü, Yumurta. Dinner: Yer Fıstığı. more...

414 kcal

Exercise: Gym - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week


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hikmet.99's Weight History