Weigh In record (no journal entry) for 23 October 2019
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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688 kcal
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Fat: 26.74g | Prot: 48.23g | Carbs: 62.78g.
Breakfast: Rose Brand Bihun Goreng, Rendang. more...
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Gaining 0.6 kg a Week
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purnamanita's Weight History
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