Weigh In record (no journal entry) for 23 October 2019
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54.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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438 kcal
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Fat: 8.27g | Prot: 46.50g | Carbs: 45.97g.
Breakfast: 삶은 계란, 삶은 계란흰자, 식빵, 맛있닭 닭가슴살 볼 깻잎맛. Dinner: 찐고구마, 삶은 계란흰자. more...
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Losing 4.2 kg a Week
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