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citra-puspita
Journal
23 Oct 19
citra-puspita's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
69.2 kg
Lost so far:
16.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
508 kcal
Fat: 15.14g | Prot: 36.49g | Carbs: 56.60g.
Breakfast:
Chicken Breast, Cooked Vegetables, Mango.
Lunch:
Brown Rice, Steamed or Poached Catfish.
Dinner:
Papayas .
more...
1867 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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citra-puspita's Weight History
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