Weigh In record (no journal entry) for 23 October 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1963 kcal
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Fat: 61.40g | Prot: 115.76g | Carbs: 236.61g.
Breakfast: Pisang, Kurma, Minyak Zaitun Ekstra Virgin. Lunch: Indomart Tempe Mendoan, Daging Bebek, Nasi Putih. Dinner: Bamboe Soto Ayam, Dada Ayam, Bihun (Dimasak), Bamboe Soto Ayam, Dada Ayam, Bihun (Dimasak), Buah Naga. Snacks/Other: Diabetasol Snack Bar, Diabetasol Snack Bar. more...
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Gaining 0.7 kg a Week
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dinarosma's Weight History
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