Weigh In record (no journal entry) for 23 October 2019
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48.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1158 kcal
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Fat: 39.54g | Prot: 49.22g | Carbs: 137.07g.
Lunch: Nasi Putih, KFC Dada Ayam, Saus Keju, Saus Barbekyu. Dinner: Tempe Bacem, Hati Ayam, Nasi Putih. Snacks/Other: Richeese Nabati Cheese Wafer, Indocafe Coffeemix 3 in 1. more...
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Losing 0.1 kg a Week
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miangelita's Weight History
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