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Adeyulia576
Journal
23 Oct 19
Adeyulia576's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
65.2 kg
Lost so far:
2.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
931 kcal
Fat: 37.92g | Prot: 48.25g | Carbs: 98.78g.
Breakfast:
Tropicana Slim Gula, Sari Roti Roti Tawar (74g).
Lunch:
Ayam Goreng.
Dinner:
Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng).
Snacks/Other:
Lumpia Ayam.
more...
1794 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Losing 1.4 kg a Week
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Adeyulia576's Weight History
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