Weigh In record (no journal entry) for 22 October 2019
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76.3 kg
Lost so far: 20.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1027 kcal
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Fat: 45.53g | Prot: 84.97g | Carbs: 76.05g.
Breakfast: Tatis Арахисовая Паста 28, Овсяные Вафли с Бананом и Финиками Зож). Lunch: Брынза, Сыр Адыгейский, Fortuna Тунец Рубленый в Собственном Соку, Огурец (с Кожурой). more...
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Losing 2.5 kg a Week
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paltceva's Weight History
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