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Gained 1.5 lbs from yesterday. Did heavy weightlifting yesterday and took most of my protein after the session. Surprised about the gain. However, accumeasure has me at 9mm thickness in fat at my waist. Not bad.
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69.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 59.97g | Prot: 187.85g | Carbs: 148.47g.
Breakfast: Coffee, Granulated Splenda, cinnamon, Granulated Splenda, Old Fashioned Oats. Lunch: Carrots, Zucchini, squash, Turkey Breast Meat, cherry tomatos, tabouli, olives, hummus, avocado, chicken breast strips. Dinner: hamburger no bun, chicken breast. Snacks/Other: Peanut Butter, Sandwich Thins - Honey Wheat, Active MV, Thermaaccel, 100% whey protein, Flax Seed Oil Softgels (1000 mg). more...
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Gaining 4.8 kg a Week
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