Weigh In record (no journal entry) for 22 October 2019
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69.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1528 kcal
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Fat: 75.77g | Prot: 83.82g | Carbs: 139.60g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Butternut Winter Squash, Cooked Carrots, Green String Beans, Lou's Turkey Roast, Roast Beef, Rice with Beans. Dinner: Natursource Salad Topper, Beef Stew. Snacks/Other: Unblanched Dried Brazilnuts, Our Finest Garlic Stuffed Olives, Orville Redenbacher's Smart Pop. more...
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2334 kcal
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Exercise:
Treadmill - 30 minutes, Sleeping - 12 hours and 22 minutes, Desk Work - 8 hours and 8 minutes, Driving - 3 hours. more...
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Gaining 6.3 kg a Week
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Donnananaa's Weight History
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