Weigh In record (no journal entry) for 11 February 2013
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1977 kcal
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Fat: 46.46g | Prot: 68.12g | Carbs: 337.46g.
Breakfast: 100% Whole Wheat Bread, Sour sliced french, Pink Lady Apples, stevia in the raw, Coffee, White Sugar (Granulated or Lump). Lunch: rice chex, yoplait original, compleats roast beef. Dinner: Almonds, triscuit, banana, lime, cuties, spinach, kirkland strawberry, flak seed, kirkland pineapple. Snacks/Other: russell stover caramel heart, banana, chobani 0% peach, Pink Lady Apples. more...
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2380 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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mike mcgowan's Weight History
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