Weigh In record (no journal entry) for 22 October 2019
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66 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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513 kcal
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Fat: 12.74g | Prot: 29.63g | Carbs: 67.10g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum. Lunch: Nasi Putih, Cumi-cumi. Dinner: Quaker Instant Oatmeal. Snacks/Other: Cimory Yogurt. more...
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Losing 0.2 kg a Week
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yepramitha's Weight History
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