Weigh In record (no journal entry) for 22 October 2019
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121.1 kg
Lost so far: 17.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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687 kcal
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Fat: 16.65g | Prot: 56.59g | Carbs: 81.88g.
Breakfast: Oatly Oat Milk, Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Sweet Pickle Relish, Kraft Light Mayonnaise, San Luis Sourdough Sourdough Bread, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Season Brand Skinless & Boneless Fillets of Mackerel. more...
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Losing 3.2 kg a Week
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