Weigh In record (no journal entry) for 22 October 2019
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1408 kcal
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Fat: 61.28g | Prot: 79.92g | Carbs: 111.09g.
Breakfast: Melitta Café sem Açúcar , Polenguinho Polenguinho Tradicional, Sadia Queijo Mussarela (40g). Lunch: Carne de Vaca Moída, Seara Linguiça Toscana. Dinner: Heineken Cerveja Heineken (355ml), Qualitá Nhoque à Bolonhesa. Snacks/Other: Seara Lombo tipo Canadense, Paçoca, Phinus Fondant De Leite. more...
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Losing 4.2 kg a Week
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jujuzitaah's Weight History
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