Weigh In record (no journal entry) for 22 October 2019
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103.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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924 kcal
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Fat: 42.93g | Prot: 66.88g | Carbs: 68.06g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Batata Doce, Condi Gelatina Light, Tomates, Café Expresso, Perca do Nilo, Cenouras Cozidas. Dinner: Salsicha de Carne de Porco Fresca, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Chocolate Pralines & Caramel. more...
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3371 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Marocas45's Weight History
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