Weigh In record (no journal entry) for 22 October 2019
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78.8 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1311 kcal
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Fat: 37.94g | Prot: 58.86g | Carbs: 180.90g.
Breakfast: Kiwi, Arla Skyr Naturel, Optimel Yoghurt Griekse Stijl, Maple Syrup, Kokosrasp, Lijnzaadolie, Pecannoten, Kokosolie, Havermout, Pompoenpitten. Lunch: AH Pistolet Bruin, Gerookte Zalm. Dinner: Rademaker Koffie Hopjes, Jumbo Kaiser Broodjes, Hello Fresh Thaise Rijst met Groene Curry, Snijbonen en Spiegelei. Snacks/Other: AH Maiswafels, Hummus, Wortelen, Peijnenburg Ontbijtkoek Lower Cal (25g), Cappuccino. more...
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steady weight
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nienkejoanne's Weight History
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