Weigh In record (no journal entry) for 22 October 2019
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96.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1632 kcal
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Fat: 59.21g | Prot: 47.15g | Carbs: 235.13g.
Breakfast: Eti Cicibebe, Reçel Konserveleri, Kepekli Ekmek, Kerem Labne. Lunch: Tam Yağlı Sade Yoğurt, Nohut Yemeği. Dinner: Nohut Yemeği, Bulgur (Pişmiş). Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Leblebi. more...
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Losing 4.2 kg a Week
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