Weigh In record (no journal entry) for 22 October 2019
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67.6 kg
Lost so far: 24.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1782 kcal
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Fat: 69.31g | Prot: 88.55g | Carbs: 200.84g.
Breakfast: Хит Продукт Лосось Слабосоленый, Яичный Белок, Haferflocken Овсяные Хлопья, Авокадо. Lunch: Медовик. Dinner: Торчин Кетчуп, Филе Индейки, Трапеза Рис Нешлифованый Бурый. Snacks/Other: Конфета. more...
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Losing 4.9 kg a Week
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ksu.ksu89's Weight History
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