Weigh In record (no journal entry) for 22 October 2019
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1392 kcal
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Fat: 50.89g | Prot: 95.18g | Carbs: 149.59g.
Breakfast: Белый Хлеб, Магнит Сыр Монастырский 45%, Омлет с Молоком. Lunch: Огурец (с Кожурой), Жареная Картошка, Maggi Нежное Филе Куриной Грудки по-Итальянски. Dinner: Maggi Куриная Грудка. Snacks/Other: Гранат, Хурма. more...
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steady weight
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adelina313's Weight History
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