Weigh In record (no journal entry) for 22 October 2019
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90.5 kg
Lost so far: 4.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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520 kcal
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Fat: 2.00g | Prot: 25.20g | Carbs: 90.00g.
Breakfast: Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami, Biedronka Fasola Piękny Jaś. more...
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steady weight
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j.emerlik's Weight History
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