Weigh In record (no journal entry) for 22 October 2019
|
76.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
974 kcal
|
Fat: 36.94g | Prot: 116.22g | Carbs: 40.08g.
Breakfast: Aia Fesa di Tacchino Arrosto , Conad Pistacchi, Wasa Integrale. Lunch: Delicius Sgombro al Naturale, Wasa Integrale. Dinner: Carne di Cavallo, Conad Olio di Mais, Broccoli. Snacks/Other: Broccoli. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|