Weigh In record (no journal entry) for 21 October 2019
|
77.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
3202 kcal
|
Fat: 70.52g | Prot: 176.24g | Carbs: 426.27g.
Breakfast: Banane, Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Gepa Grand Noir Zartbitter 70%, Alnatura Roggenvollkornmehl. Lunch: Speisezeit Ravioli mit Gemüse-Tomatensauce, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Snacks/Other: Kaki, Got7 Bahja Bar, Got7 Brasileiro (19,5g), Alpro Soya Joghurt Natur Ungesüßt, Alnatura Dinkelflocken Großblatt, Edeka Erdbeeren Tiefgefroren, Nu3 Vegan Protein 3K. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|