Weigh In record (no journal entry) for 22 October 2019
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56 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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514 kcal
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Fat: 16.79g | Prot: 11.15g | Carbs: 86.15g.
Breakfast: Energen Energen, Singkong Goreng. Lunch: Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). more...
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1717 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Winda Puja's Weight History
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