Weigh In record (no journal entry) for 11 February 2013
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90.0 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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991 kcal
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Fat: 22.93g | Prot: 39.69g | Carbs: 157.44g.
Breakfast: Strawberry Porridge & 180Ml Semi Skimmed Milk, Bananas . Lunch: Winter Vegetable Soup. Snacks/Other: Soft Licorice, Hard-Boiled Egg , Homemade Smoothie. more...
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Losing 0.8 kg a Week
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