Weigh In record (no journal entry) for 22 October 2019
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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521 kcal
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Fat: 19.02g | Prot: 33.09g | Carbs: 57.90g.
Breakfast: Банан, Овсяная Каша на Воде. Snacks/Other: Хлеб Черный, Горчица, Зеленый Горошек (Консервированный, без Жидкости), Говядина Отварная. more...
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Gaining 0.5 kg a Week
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sawruk.lena's Weight History
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