Weigh In record (no journal entry) for 22 October 2019
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54 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1144 kcal
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Fat: 49.58g | Prot: 40.04g | Carbs: 137.21g.
Breakfast: Peynirli Poğaça, Haşlanmış Yumurta, Yumuşak Simit, Siyah Zeytin, Salatalık (Soyulmuş). Lunch: Salçalı Makarna, Ekşili Köfte. Dinner: Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Eti Form Kepekli Light , Mandalina. more...
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Gaining 0.1 kg a Week
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damlabingol60's Weight History
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