ko4etova.asia's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

74 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1579 kcal

Fat: 82.95g | Prot: 91.88g | Carbs: 112.08g. Breakfast: Дымов Колбаса Сырокопченая Праздничная, Колбаса Докторская, Белый Хлеб. Lunch: ВкусВилл Солянка с Сосисками. Dinner: Куриные Крылышки с Кожей (Запеченные), Макароны Отварные. Snacks/Other: Ферреро Раффаэлло, Epica Йогурт Вишня-Черешня. more...

155 kcal

Exercise: Squats (Legs) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 2.1 kg a Week

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ko4etova.asia's Journal, 22 Oct 19

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