Weigh In record (no journal entry) for 21 October 2019
|
84.7 kg
Lost so far: 1.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1475 kcal
|
Fat: 51.09g | Prot: 55.09g | Carbs: 210.92g.
Breakfast: Mamão Formosa, Café, Manteiga (com Sal), Pullman Pão Integral Artesano, Omelete ou Ovos Mexidos. Lunch: Melão Cantalupo, Azeite de Oliva Extra-Virgem, Substancia Canja de Galinha. Dinner: Suco de Maracujá, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Bolo de Milho, Café com Leite Desnatado, Chá Pré-Adocicado com Açucar. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arauja014's Weight History
|