Weigh In record (no journal entry) for 01 October 2019
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54.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1481 kcal
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Fat: 53.27g | Prot: 55.25g | Carbs: 195.31g.
Breakfast: Granola Cookie, White Bread , Cheese. Lunch: Mozzarella Cheese, Glutino Rosemary & Olive Oil Crackers. Dinner: Oatmeal Cookies (Soft Type) , Oats Cereal (Dry, Not Fortified) , White Rice, Compliments Thai Style Stir Fry Vegetables. Snacks/Other: 2% Fat Milk, Strawberries , President's Choice Unsalted Peanuts. more...
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1583 kcal
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Exercise:
Dance (slow step) - 1 hour, Running - 10/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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QueenMaddie21's Weight History
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