Weigh In record (no journal entry) for 21 October 2019
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96.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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466 kcal
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Fat: 40.92g | Prot: 6.56g | Carbs: 18.42g.
Breakfast: Chia, Nutiva Aceite MCT Nutiva. more...
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steady weight
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