Weigh In record (no journal entry) for 21 October 2019
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80.8 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1506 kcal
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Fat: 70.39g | Prot: 75.12g | Carbs: 144.16g.
Breakfast: Помидоры, Болгарский Перец, Самса. Lunch: Торт. Dinner: Простые Пельмени. Snacks/Other: Кефир 1%, Свинина Запеченая, Сыр Маасдам, Огурец (с Кожурой), Зеленый Листовой Салат. more...
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Gaining 0.9 kg a Week
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ageyeva2009's Weight History
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