Weigh In record (no journal entry) for 22 October 2019
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70.6 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1885 kcal
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Fat: 53.91g | Prot: 112.15g | Carbs: 243.85g.
Breakfast: Bubur Ayam. Lunch: Pisang, Nasi Putih, Ikan Asin. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Bubur Sumsum, Rotiboy Mexican Bun. more...
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Losing 13.0 kg a Week
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resasilviaguruh's Weight History
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