Weigh In record (no journal entry) for 24 August 2010
|
78.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 33.52g | Prot: 66.58g | Carbs: 307.20g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Salmon Cups, Diet Coke (Can), Deli creations chicken with garden vegetable, Light Nonfat Yogurt - Peach. Dinner: Whole Wheat Spaghetti (Cooked), Ground Beef (95% Lean / 5% Fat), hellman's, cabbage, Garlic & Herb Spaghetti Sauce. Snacks/Other: Caramel with Nuts, Waffle Cone, Chocolate Soft Serve Frozen Yogurt, Strawberry Banana Smoothie (16 oz), Kiwi Fruit, Bananas. more...
|
|
2501 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 10 hours and 7 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 42 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|