Weigh In record (no journal entry) for 21 October 2019
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54.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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993 kcal
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Fat: 17.82g | Prot: 40.47g | Carbs: 181.52g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Miel, Manzana, Banano. Lunch: Ensalada de Taco, Manzana, Papaya. Dinner: Papa Cocida, Pechuga de Pollo a la Plancha, Papaya. more...
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Gaining 0.0 kg a Week
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elizatros's Weight History
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