Diamond Quarters's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

149.2 kg Lost so far: 19.5 kg. Still to go: 59.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

367 kcal

Fat: 18.20g | Prot: 37.29g | Carbs: 15.08g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Eckrich Smoked Sausage, Cooked Sauerkraut. more...

Losing 0.9 kg a Week

13 Supporters Support

Comments

Nice drop 😊

21 Oct 19 by member: jcmama777

Thanks so much. I 'm counting my carbs and a protein shake daily.

21 Oct 19 by member: Diamond Quarters

That’s a great plan 😊😉 it works and protein is a must.

21 Oct 19 by member: jcmama777

Excellent!

21 Oct 19 by member: meonadiet

thanks

21 Oct 19 by member: Diamond Quarters


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Diamond Quarters's Journal, 21 Oct 19

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