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I was on a 3 week vacation. I did exercise and maintain my diet mostly. But I only lost about three pounds over the last few weeks. Better then gaining. So today back to eating plan. I hope to lose about 30 pounds by the new year.
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131.1 kg
Lost so far: 44.0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1558 kcal
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Fat: 57.18g | Prot: 117.11g | Carbs: 143.09g.
Breakfast: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Lipton Brisk Raspberry Iced Tea, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Green String Beans, Chicken Breast, Brown Rice. Snacks/Other: Potato Chips, Del Monte Mixed Fruit Cup, Kroger Finely Shredded Parmesan Cheese, Low Calorie Lemonade Flavored Drink (made From Powdered Mix). more...
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4473 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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