Weigh In record (no journal entry) for 21 October 2019
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121.6 kg
Lost so far: 17.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1132 kcal
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Fat: 48.53g | Prot: 110.56g | Carbs: 65.56g.
Breakfast: Boiled Egg. Lunch: Longhorn Steakhouse Salmon Salad with Mixed Greens. Dinner: Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, Wal-Mart Medium Shrimp, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 3.2 kg a Week
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