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a quebrar jejum de 16h com 200g de arroz basmati, 225g de peito de frango no forno e 180g de cenouras cozidas. desfrutem e bom apetite.
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89.4 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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Ricardo Colaço's Weight History
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