Weigh In record (no journal entry) for 21 October 2019
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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882 kcal
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Fat: 42.82g | Prot: 25.21g | Carbs: 103.36g.
Breakfast: Leche de Soja, Café Instantáneo, Azúcar Morena, Mantequilla, Pan de Yema. Lunch: Huevo, Zanahoria, Vainitas, Betarraga, Papa Cocida. Snacks/Other: Cancha. more...
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2452 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Cooking - 1 hour. more...
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Losing 4.2 kg a Week
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AnyS1210's Weight History
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