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É!! 500g a mais depois do dia de ontem!!! Mas... OU MAGRA, OU FELIZ....kkkk....🤣🤣🤣
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1102 kcal
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Fat: 92.62g | Prot: 52.99g | Carbs: 10.27g.
Breakfast: Piá Nata, Café. Lunch: Cocada Low Carb Meu, Azeite de Oliva Extra-Virgem, Costela de Porco Assada, Brócolis, Rúcula, Tomates, Alface de Folha Vermelha, Repolho. Dinner: Cocada Low Carb Meu, Café, Piá Nata, Tomates, Repolho, Alface de Folha Vermelha, Costela de Porco Assada. more...
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1677 kcal
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Exercise:
Faxina - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 3.5 kg a Week
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