Weigh In record (no journal entry) for 21 October 2019
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50.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1209 kcal
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Fat: 33.37g | Prot: 65.65g | Carbs: 141.39g.
Breakfast: Muesli Fantasia Croccante alla Frutta Bio, Activity Muesli Croccante con Uvetta e Nocciola, Delikat Musli alla Frutta, Eridania Zucchero di Canna, Fage Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Lipton Yellow Label Tea, Marmellata Light. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, Barilla Penne Rigate, Sartori Grissini al Farro. Dinner: Grana Padano Grana Padano, Bennet Minestrone di Verdure e Legumi, Cavolo Cappuccio, Cetriolo (senza Buccia), Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Prosecco. more...
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Gaining 0.3 kg a Week
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