Weigh In record (no journal entry) for 21 October 2019
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66.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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943 kcal
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Fat: 25.07g | Prot: 73.40g | Carbs: 113.53g.
Breakfast: Икра, Творог 5%, Овсяноблин, Кофе с Сахаром. Lunch: Салат Щетка, Куриные Котлеты на Пару, Гречка Отварная. Dinner: Bio Баланс Кефирный 1%, Хек. Snacks/Other: Активиа Натуральный Биойогурт 3,5%, NL International Коллаген, Кизил, Инжир. more...
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150 kcal
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Exercise:
планка - 1 minute, стульчик - 1 minute, Samsung Health - 23 hours and 58 minutes. more...
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Gaining 5.6 kg a Week
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Svetlana.n.'s Weight History
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