Weigh In record (no journal entry) for 21 October 2019
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53.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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902 kcal
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Fat: 45.21g | Prot: 38.39g | Carbs: 81.22g.
Breakfast: Махеевъ Кетчуп Шашлычный, Alpen Gold Молочный Шоколад с Oreo, Яичница. Lunch: Stailon Клубника в Желе. Dinner: Alpen Gold Молочный Шоколад с Oreo, Окей Цезарь. Snacks/Other: Stailon Фрукты в Желе. more...
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Losing 3.5 kg a Week
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