Weigh In record (no journal entry) for 21 October 2019
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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881 kcal
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Fat: 28.60g | Prot: 45.08g | Carbs: 110.01g.
Breakfast: Tropicana Slim Gula, Sari Roti Roti Tawar (74g). Dinner: Batagor Batagor, Rempeyek, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.7 kg a Week
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Adeyulia576's Weight History
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